Tag: Southsea fitness

Body Building / Post - 2 years ago

Smoothie Ideas

Just because you want to eat better does not mean you have to eat bland!  Flexible dieting is a great way to keep track of your macros (protein, carbohydrate, fats) and still live a healthy balanced lifestyle.  Eating a variety of foods will also inc...

Body Building / Post - 2 years ago

New Gym Challenge

1. Bodyweight Squat Challenge : 10 sets of 10 with 30 seconds rest. * If you cant squat your bodyweight, then perform this challenge with 75% of your bodyweight. 2. Bodyweight standing calf raises: As many full reps without stopping 3. 50% Bodyweight...