New Gym Challenge

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Body Building / Post 105 Views

1. Bodyweight Squat Challenge : 10 sets of 10 with 30 seconds rest. * If you cant squat your bodyweight, then perform this challenge with 75% of your bodyweight. 2. Bodyweight standing calf raises: As many full reps without stopping 3. 50% Bodyweight seated calf raises: As many full reps without stopping 4. Press ups: […]