Category : Body Building

Body Building / Post - 2 years ago

*Berry Salsa and Cinnamon Tortilla Chips*

When you are bedded in for the night wrapped up watching a film, then try this scrumptious treat to nibble on instead of the giant box of christmas chocolates you have!   Berry salsa and cinnamon tortilla chips For the salsa you will need: 300g...

Body Building / Post - 2 years ago

New Gym Challenge

1. Bodyweight Squat Challenge : 10 sets of 10 with 30 seconds rest. * If you cant squat your bodyweight, then perform this challenge with 75% of your bodyweight. 2. Bodyweight standing calf raises: As many full reps without stopping 3. 50% Bodyweight...

Body Building / Post - 2 years ago

*Protein Christmas Cookies*

Well it is that time of year again, but it does not mean that you have to slip right off your diet, you can still make treats that have nutritional value in them. Here is a recipe for our Low carb Protein Christmas cookies, they are wonderful, you mu...

Body Building / Post - 2 years ago

Sustainable Protein!

We are all guilty of just grabbing the cheapest tuna or whatever is on offer!  You may think that as someone who trains and works hard to get enough protein in then it will cost too much to try to shop sustainably.  Well think again, this table from...