Category : Body Building

Body Building / Post - 2 years ago

Meeting a Legend!

Wow what can we say, at last we were able to meet the one and only Arnold Schwarzenegger last week in Golds Gym Venice!  We have been training there for so many years and this time we were lucky enough to meet a life long hero.  Now thats a memory we...

Body Building / Post - 3 years ago

Chocolate Chip & Raspberry Protein Brownies

Yummy try these for a treat! Ingredients 1/4 cup gluten free oats  Or you can try these with Organic coconut Flour or Oat Flour. 1/2 cup unsweetened cocoa powder 1/2 cup Whey Chocolate Protein Powder We have used Time4 Nutrition’s chocolate mou...

Body Building / Post - 3 years ago

Chocolate Protein Pancake

We all love a little treat, however when trying to eat a low carb diet and watch the sugars it can be difficult.  Pancake choice is unlimited with the range of great tasting protein powders available on the market today.  With a little imagination yo...

Body Building / Post - 3 years ago

Thank You!

To ALL that took the time to come to our first UKDFBA Southern Workshop – THANK YOU for making it a success! Any further questions do not hesitate to contact us. Remember, NOW is the competition. What you do day-in day-out will reflect on stage...

Body Building / Post - 3 years ago

FREE workshops!

Come along to our United Kingdom Drug Free Bodybuilding Association – UKDFBA FREE workshop on sunday the 3rd april…We have many top athletes, judges, and coaches on hand to give advice to all categories of amateur athletes wanting to comp...

Body Building / Post - 3 years ago

Eat Real Food To Get Lean!

With so many liquid and processed food diets on the market and endless quick fixes to weight loss, it is easy to believe that in order to lose weight you must rely on some form of pre packaged special “weight loss” meal to get the results you want....

Body Building / Post - 3 years ago

Smoothie Ideas

Just because you want to eat better does not mean you have to eat bland!  Flexible dieting is a great way to keep track of your macros (protein, carbohydrate, fats) and still live a healthy balanced lifestyle.  Eating a variety of foods will also inc...

Body Building / Post - 3 years ago

Get in shape BEFORE the summer!

Don’t do it again, leave it until the weather gets hot and then decide you need to get in better shape to feel more confident in your clothes, or to look good your summer holiday!  The hard work needs to start now. We don’t believe in cra...

Body Building / Post - 3 years ago


Wahoooo so finally here it is our Muscle Menu in Partnership with Shenanigans Irish Cafe Osborne Road Southsea!  Launch date is 5th January 2016!!! This menu will be available Tuesday’s-Friday’s 9am-3pm  

Body Building / Post - 3 years ago


COMING SOON!!! We understand that training is just one aspect of creating a great physique and living a healthier lifestyle no matter what your goal may be.  This is why we felt the need to offer everyone in Southsea and Portsmouth more than your run...

Body Building / Post - 3 years ago

UKDFBA 2016 Show dates

So as one season draws to an end it is time to start thinking about the fast approaching 2016 competition season!  UKDFBA show dates are now out, and it is clear to see the federation is rapidly growing.  Qualifiers are now in place for next years UK...

Body Building / Post - 3 years ago

Christmas Stocking Filler ideas

Want some stocking filler ideas for your loved ones! Why not buy them a limited edition Lougars’ Gym mug!  We also have our amazing branded lifting straps, caps, snapbacks and bags.

Body Building / Post - 3 years ago

*Apple and Cinnamon Protein Yogurt*

For those times when you want a mini snack thats high in protein, and one which will not weigh you down for hours then try this quick and simple twist to your protein.  This literally will take you 5 mins to prepare! Apple and cinnamon protein yogurt...